My name is Michelle Perrone and I am a certified lifestyle, health, and fitness coach who has been featured on the Today Show as well as Yahoo's Shine.  I graduated from the Institute of Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. 

I believe the key to optimal balance and functioning of the body lies in making healthy, organic food choices while balancing your inner foods which include relationships, spirituality, physical activity, and your career.  My mission is to help you live a happier, healthier, stress free lives while finding your personal power and discovering your hidden passions.

I used to suffer from anxiety, stress and depression and was on the verge of developing an eating disorder. When a close friend passed away from cancer, I realized I needed to do something about my health. From seeking out a naturopathic doctor and mentor I grew stronger and healthier from the inside out.