Do you ever find yourself tired and having a hard time getting through your day?  I know for me this happens ever once in a while when I haven't eaten the right foods, had a stressful day, or from not getting enough rest the night before. 

Here are a few supplements that can help support your system to keep you energized throughout your day. 

The ability to function on as little sleep as possible has long been a point of pride for busy Americans, but getting less than 7 hours not only makes you tired, it make you sick. Insufficient sleep has been linked to an increased risk of chronic disease, such as diabetes and depression. Getting a good night's sleep is essential to our health and wellbeing. 

Integrative Nutrition graduate and Health Coach, Elham Simmons took a leap of faith and now lives the life of her dreams. Read her inspiring interview with us to find out how she did it.

What were you doing before Integrative Nutrition?

Talk of initiating a junk food tax on unhealthy food items has both scientists and activist groups pondering the question and looking for an answer. Would imposing taxes on junk food decrease the consumption of it? Would a tax actually cut down on some people’s intake of calories and unhealthy products?

The first weekend of February marked the 2011 IIN Miami Beach Conference, where over 1700 Integrative Nutrition Health Coaches and students gathered to learn, connect and have fun! We tried to capture some of the incredible energy of the inspiring event in this video. Take a look!